There was a time in my life when words just weren’t enough. I’d sit there with my journal, pen in hand, but the sentences that used to come so easily felt stuck. My thoughts were tangled, my emotions too overwhelming. That’s when I discovered the magic of colors, and everything…
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Mindful Art Practices for Mental Wellness
For a long time, art has been praised as a form of expression, but did you know it can also be a powerful tool for mental health wellness? Mindful art practices combine creativity with mindfulness. It offers a soothing way to manage anxiety, stress, and emotional turbulence. Whether you’re an…
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How Art Journaling Became My Mental Health Anchor
Key Points:Personal Reflection: How art journaling became a vital tool in managing anxiety and self-doubt.Therapeutic Benefits: Art journaling offers mental health benefits, including calming the mind, validating emotions, and encouraging mindfulness.Mixed Media Techniques: Combining different materials in art journaling allows for deeper emotional expression and personal storytelling.Anchor in Tough Times:…
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Art Journaling
Welcome to my Art Studio. Finally Started my blog . Will share with your my Art Journey, Mixed media Art Journal Projects and Other Art Projects. Grap some coffee and enjoy Some of my art journaling process videos..🙂